Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body. EFT can be an ongoing process that we use to clear out the old traumas, and welcome any new challenges with a healthy, productive attitude. (Craig, 2019, https://www.emofree.com/eft-tutorial/tapping-basics/what-is-eft.html)